Heart Rate Zone Calculator
Make Your heart Healthy
Heart Rate Calculator
Heart Rate Zone Training Chart (Karvonen Method)
| Zone | Intensity (%) | Target HR (bpm) |
|---|---|---|
| Zone 1 | 50-60% | |
| Zone 2 | 60-70% | |
| Zone 3 | 70-80% | |
| Zone 4 | 80-90% | |
| Zone 5 | 90-100% |
Heart Rate Zone Training Chart (Zoladz Method)
| Zone | HRmax Adjustment (bpm) | Target HR (bpm) |
|---|---|---|
| Zone 1 | HRmax - 50 | |
| Zone 2 | HRmax - 40 | |
| Zone 3 | HRmax - 30 | |
| Zone 4 | HRmax - 20 | |
| Zone 5 | HRmax - 10 |